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Web App : Groupware - The Horde Project

 
This web app allows you to share and manage calendars, contacts, tasks, notes, files, and bookmarks with the standards compliant components from the Horde project. It can do more then you know, there are so many features. These type of web apps can really help you stay organized and on top of things. Microsoft Outlook is also great to manage day to day work.

Features of Horde Groupware include but are not limited to:

• Dynamic, basic and mobile interfaces
• Public and shared resources (calendars, address books, tasklists and notepads)
• Unlimited resources per user
• Translated into 41 languages including right-to-left scripts and full unicode support
• Global tagging sytem
• Customizable portal screen including applets for weather, quotes, etc.
• Online help system
• Import and export of groupware data from other applications
• Synchronization with PDAs, mobile phones, groupware clients
• Integrated user management, group support and permissions system
• User preferences with global default values
• Strong integration, e.g. address book lookups in meeting planning, task due dates in calendar
• Platform independant, works on any web server with PHP support, i.e. Linux, Windows, Solaris, Mac OS X Server
• Abstract database support, e.g. for MySQL, PostgreSQL, SQLite

http://www.horde.org/apps

Calorie Counter App for Android Phones

This app so helpful if your trying to monitor your food intake. It can look up the nutrition facts of just about any food! Calorie Counter will help you lose weight or just keep your current body shape. Its got a lot of different options to help you with everything. Your diet and restaurant choices will be much easier to manage with this fully functional Android App. Calorie Counter was developed by MyFitnessPal Inc, and was Wired Magazine's Editors Choice Pick for Lifestyle Apps. People know how large the database is, there's over 3,000,000 foods to monitor. They say it's the best diet app out there, especially since so many are losing weight using it.

https://play.google.com/store/apps/details?id=com.myfitnesspal.android

..::Health Tips::..

Five quick tips:

1. Stay active. A healthy diet is built on a base of regular physical activity, which keeps calories in balance and weight in check. Read five quick tips for staying active and getting to your healthy weight, and 20 ideas for fitting exercise into your life.
2. Go with plants. Eating a plant-based diet is healthiest. Make half your plate vegetables and fruits. Cook with healthy plant oils, like olive and canola oil. Get most or all of your protein from beans, nuts and seeds, or tofu. Check out these delicious healthy recipes that bring the Healthy Eating Pyramid and Healthy Eating Plate into your kitchen.
3. Pick healthy protein sources like fish and beans, not burgers and hot dogs. Eating fish, chicken, beans, or nuts in place of red meat and processed meat can lower the risk of heart disease and diabetes. So limit red meat—beef, pork, or lamb—to twice a week or less. Avoid processed meat—bacon, cold cuts, hot dogs, and the like—since it strongly raises the risk of heart disease, diabetes, and colon cancer. Read more about choosing healthy proteins.
4. Make your grains whole grains. Grains are not essential for good health. What’s essential is to make any grains you eat whole grains, since these have a gentler effect on blood sugar and insulin. Over time, eating whole grains (brown rice, whole wheat bread, whole grain pasta) in place of refined grains (white rice, white bread, white pasta) makes it easier to control weight and lowers the risk of heart disease and diabetes. Read more about whole grains.
5. Drink water, coffee, or tea—not sugary beverages—and drink alcohol in moderation, if at all. What you drink is as important to your health as what you eat. Water is the best choice, and coffee and tea also have health benefits. Sugary drinks are the worst choice, because they add empty calories, leading to weight gain, in addition to raising the risk of diabetes and heart disease. Limit milk and dairy to one to two servings per day, since high dairy intake can increase the risk of some diseases, and go easy on juice, since it is high in sugar. Moderate alcohol consumption can have real health benefits for many people, but it’s not for everyone; those who don’t drink shouldn’t feel that they need to start.
-->>Healthy grocery list