There are many different types of technology you can use. The ones I'm referring too are the heart rate monitor, and the well known Pedometer. Heart rate monitors help you keep track of workouts and change them accordingly. That way you can fully customize your fitness, while improving your methods. Another great technology tool for fitness is a Pedometer. A Pedometer lets you measure how far you ran, walked, or biked, and store a record of your workouts in a fitness log. This helps people really monitor their exercises, and build motivation for it all. If you haven't ever heard of this technology you can easily find on the link below.
Pedometer
Heart monitor
Friday, September 27, 2013
..::Blogging Guidelines (Reflection) for Content Rules::..
Guidelines/Tips for blogging
1. Define your purpose - My first post defines my purpose of this blog. I want to reflect on technology in the fitness/health world.
2. Set a reliable schedule - I've been using outlook to design an organize plan for when im going to post. That way I know what needs to be said, and when I should post.
3. Mix it up - I've been trying to hit different aspects of technology, fitness, and health, I plan to keep researching and mix it up much more.
4. Move beyond the written word
5. Size matters - I went back and made sure that my text was big enough. Reading this guideline made me contemplate the blog appearance much more.
6. Learn how to write killer headlines - I'm going to try and always have relevant titles for my posts. I want people to read my posts, therefore I will be going back and changing the titles. Hopefully I can make them more appealing for the reader.
7. Design is important - I've used the editing options on Blogger to update my blog's appearance. I definitely agree that design is important for everything.
8. Create Momentum
9. Consider comment moderation - I've read all the information on the warning of comment moderation. It helped me prepare and plan for my future comments. Now I realize that I build on the conversation, while eliminating the useless comments. In order to do that I'm coming up with a schedule plan of when I'll review my comments.
10. Categorize and tag everything - My posts have relevant titles associated with them. I'm also going to try and develop a system for tags so people can easily spot me. I will also stay organized so that everything can stay more categorized and clear.
11. Write the way you speak - I've been posting and talking the same way I normally would. If you read you will notice my opinions on things. I'm trying to voice things exactly how I feel.
12. Don't overthink
1. Define your purpose - My first post defines my purpose of this blog. I want to reflect on technology in the fitness/health world.
2. Set a reliable schedule - I've been using outlook to design an organize plan for when im going to post. That way I know what needs to be said, and when I should post.
3. Mix it up - I've been trying to hit different aspects of technology, fitness, and health, I plan to keep researching and mix it up much more.
4. Move beyond the written word
5. Size matters - I went back and made sure that my text was big enough. Reading this guideline made me contemplate the blog appearance much more.
6. Learn how to write killer headlines - I'm going to try and always have relevant titles for my posts. I want people to read my posts, therefore I will be going back and changing the titles. Hopefully I can make them more appealing for the reader.
7. Design is important - I've used the editing options on Blogger to update my blog's appearance. I definitely agree that design is important for everything.
8. Create Momentum
9. Consider comment moderation - I've read all the information on the warning of comment moderation. It helped me prepare and plan for my future comments. Now I realize that I build on the conversation, while eliminating the useless comments. In order to do that I'm coming up with a schedule plan of when I'll review my comments.
10. Categorize and tag everything - My posts have relevant titles associated with them. I'm also going to try and develop a system for tags so people can easily spot me. I will also stay organized so that everything can stay more categorized and clear.
11. Write the way you speak - I've been posting and talking the same way I normally would. If you read you will notice my opinions on things. I'm trying to voice things exactly how I feel.
12. Don't overthink
Sound Devices for Fitness
Sound can be a remedy for many, and has played a big part in my life. It's always there to give you motivation, while relieving a little stress. That's why sound devices such as iPods, iPads, CD players, or just your speaker system at home are so important. You can stay updated on the global news, while staying focused on your workout. Some people need sound technology before they can focus on fitness. It works as a great distraction, and will pump you up more then ever.
Health Apps speak to users
Health Apps speak to users
Wednesday, September 18, 2013
Using Technology in Health (Apps)
If you have a phone it's time to start utilizing apps. Here is the URL to iTunes's health apps
https://itunes.apple.com/us/genre/ios-health-fitness/id6013?mt=8
All these can play helpful roles in your day to day life. Using different technology with my health plan has made an incredible difference. There's always something helpful that you could be utilizing.
Those mobile apps will enable you to do things you never thought you could.
I've also posted this link to the 15 best fitness apps
15 best fitness apps
https://itunes.apple.com/us/genre/ios-health-fitness/id6013?mt=8
All these can play helpful roles in your day to day life. Using different technology with my health plan has made an incredible difference. There's always something helpful that you could be utilizing.
Those mobile apps will enable you to do things you never thought you could.
I've also posted this link to the 15 best fitness apps
15 best fitness apps
Technology News
It's hard to keep up with all the new technology these days. That's why I go to the website CNET, here's the URL http://news.cnet.com/ it has great reviews on anything your looking for. I find it helpful because it compares prices and gives detailed feedback. This site will keep you posted while saving you money. I use this website mainly so I can stay ahead of the competition. I'd like to sell a healthy energy drink, I need the best software to monitor that process. Technology serves as motivation when I'm running with my headphones. CNET will review the best ear buds for the lowest price.
Utilizing Technology
There's is so many things to look at in today's society. Whether it be Web 2.0, social media, hardware, software, or just a simple mobile app. So many things have played an important role in today's technology. Technology helps us make business where we thought we never could. It taught us things we thought we'd never know. I find it very important to utilize with my life and my diet. That's why I have a smartphone and use the mobile app MyFitnessPal.
The URL to this site --> http://www.myfitnesspal.com/mobile/iphone
This thing counts my calories while monitoring my fitness. Who has time to keep track of that all? I always got a lot going on, so I always make sure to review technology. My favorite site for reviews is cnet.com. They always have the latest news on what your looking for.
The URL to this site --> http://www.myfitnesspal.com/mobile/iphone
This thing counts my calories while monitoring my fitness. Who has time to keep track of that all? I always got a lot going on, so I always make sure to review technology. My favorite site for reviews is cnet.com. They always have the latest news on what your looking for.
Nutritional Introduction
I'm making this blog so I can discuss healthy living, and help anyone who wants advice. I'd like to go over cardio routines, workout plans, healthy choices, and nutritional food/drinks. Many people these days have no idea what there diet is. I'd like to help people become healthier, so they can live a longer life. Cutting down on a few things, and making the changes is tough. That's why I'm going to try and help as much as I can. If your willing and ready to go, you can definitely benefit from this blog. Products will be reviewed, I have a couple in mind that are great. This blog will be fluent, I'd like to find news things consistently.
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